Sleep apnea lifestyle remedies
Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. ... Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. ... Alter your sleep position. ... Use a humidifier. ... Avoid alcohol and smoking. ... Use oral appliances. How I cured my sleep apnea? Treatment
Lose weight if you're overweight.Exercise regularly.Drink alcohol moderately, if at all. Read More...
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Jonathan Harshman Winters III was born on November 11, 1925, in Bellbrook, Ohio, USA, and was an actor, comedian, author, and artist who received 11 nominations for Grammy Awards and won the Grammy for Best Album for Children for contributions to the “Little Prince” (1975), as well as the Grammy for Best Comedy Album for “Crank (y) Calls.” Winters was also nominated for an Academy Award for Best Actor in a Comedy Series (1996). Read More...
JPMorgan, an American multinational financial services firm, has predicted the naira to dollar exchange rate by year-endThis comes just days after the federal government announced there is expectation of N650 to N750 to a dollar exchange rate by DecemberSeveral new policies are set to be implemented in the coming days as the CBN awaits the inflow of $10 billion.Dave Ibemere has over a decade of experience covering business and the economy. Read More...